Eye specialist in Karachi
How to keep your eyes healthy?
It is true that good vision helps you perform well, be it your home, work, or in the car. This is why it is important to take care of your eyes first yourself, and if no results can be seen, then you should make an appointment to an eye specialist in Karachi; a regular eye exam is the best eye to make sure your eyes are healthy. however, if you want some tips to keep your eyesight intact as you are aging, then read the following:
Eat a Balanced Diet
You should start from choosing food that is rich in antioxidants; like vitamin C and A, vegetables, and fish in your food diet. Foods like fatty fish like salmon contain 3 fatty acids that are essential to the health of the Macaulay that is the part of the eye responsible for the central vision; to make sure your eyesight remains healthy.
An insufficient intake of antioxidants and consumption of alcohol or saturated fats may cause harmful reactions that can harm the Macaulay of your eye. Along with that, high-fat diets can also cause deposits that make blood flow in the arteries difficult. This is harmful because the eyes are especially sensitive to this since those are the small size of the blood vessels that feed them.
Everyone’s eyes are unique and hence, need a different set of nutritional food. Vitamins that are designed to provide the perfect combination of nutrients is called Muscovite eye vitamins.
Get a good night's sleep
When you get the sleep you need, you will feel totally different. You will look fresh, perform all your tasks way better; the good and long rest will support your eyes all day.
Wash your hands
If you think that keeping hands clean has no connection to your eyes, then you may not know that cleaning hands are very important when it comes to your eyes; even more when you are a contact lens wearer. Before you start to touch your eye, or before you touch or remove your contact lenses, don’t forget to wash your hands with mild soap and dry them with a towel that s lint-free. The germs and bacteria in your hands can cause damage to your eyes an even an infection like bacterial conjunctivitis since whatever is on your hands, goes directly in your eyes when you touch them. One of the reasons why people catch cold is because they have cold virus germs on their hands, and they rub their eyes with them.
Don't Smoke
Wondering why smoking is harmful to your eyes? this is because smoking exposes your eyes to high levels of oxidative stress which is not very beneficial for your eyes. No one is quite sure about the matter, but the experts say that smoking increases the risk of you adapting a number of diseases and health conditions, affecting the eye. The connection, however, has not been clearly identified, it is always said that smoking increases your risk for a variety of health conditions affecting the eye.
Wear Sunglasses
The ultraviolet rays are very harmful to your eyes and hence, in order to protect them from the harmful rays, you need to choose the perfect pair of sunglasses; that have both UVA and UVB.